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Many struggle on a daily basis with anxiety and depression, these resources are here to help educate as well as outlets for seeking help.
***This website is intended to provide only some resources, there are many more that are not provided. These are non-promotional and were picked though careful research. ***
How to find help :
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Call: 1-800-273-8255
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Text: 741741
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Free service, text with a crisis worker
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Chat Online with a crisis worker
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NAMI: National Alliance on Mental Illness
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Immediate support centers as well as support groups for all outlets of trouble
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NoStigmas
- Provides emergency hotline call, text, and chat
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For members (free), there are groups and self-help resources
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Depression and Bipolar Support Alliance
- Has immediate crisis prevention for all areas, support groups near you, and education on how to prevent or prepare for crisis's
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Calm Harm
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App available for free on apple/android phones that helps avoid self-harming through multiple techniques used in and outside the app.
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Online website also teaches about many different disorders and how to help yourself as well as others.
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Educate yourself/help others:
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​​​Teen Mental Health
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Learn in-depth about mental health illnesses, their symptoms, causes, what they are like, and how to help prevent them
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NAMI: National Alliance on Mental Health
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Take the StigmaFree Pledge to show your support in raising awareness
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Learn about the disorders
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Create an event or go to other NAMI events in your community (Every county has a NAMI Representative)
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Mental Health.gov
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Create a supportive and educational conversation in your community
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NoStigmas
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Different ways to impact and educate your community and those with a mental illness
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NIMH: National Institute of Mental Health
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learn in-depth about mental health disorders
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