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Many struggle on a daily basis with anxiety and depression, these resources are here to help educate as well as outlets for seeking help.

***This website is intended to provide only some resources, there are many more that are not provided. These are non-promotional and were picked though careful research. ***

How to find help :

  • Call: 1-800-273-8255

  • Text: 741741

    • Free service, text with a crisis worker

  • Chat Online with a crisis worker

  • NAMI: National Alliance on Mental Illness

    • Immediate support centers as well as support groups for all outlets of trouble

  • NoStigmas

    • Provides emergency hotline call, text, and chat

    • For members (free), there are groups and self-help resources

  • Depression and Bipolar Support Alliance 

    • Has immediate crisis prevention for all areas, support groups near you, and education on how to prevent or prepare for crisis's

  • Calm Harm

    • App available for free on apple/android phones that helps avoid self-harming through multiple techniques used in and outside the app.

    • Online website also teaches about many different disorders and how to help yourself as well as others.

 

Educate yourself/help others:

  • ​​​Teen Mental Health

    • Learn in-depth about mental health illnesses, their symptoms, causes, what they are like, and how to help prevent them

  • NAMI: National Alliance on Mental Health

    • Take the StigmaFree Pledge to show your support in raising awareness

    • Learn about the disorders

    • Create an event or go to other NAMI events in your community (Every county has a NAMI Representative)

  • Mental Health.gov

    • Create a supportive and educational conversation in your community

  • NoStigmas

    • Different ways to impact and educate your community and those with a mental illness

  • NIMH: National Institute of Mental Health

    • learn in-depth about mental health disorders

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